In the 7 days ending Feb 4, 2018:
Note (sick)
Strength / Core 1:00:00 intensity: (5:00 @1) + (5:00 @2) + (10:00 @3) + (20:00 @4) + (20:00 @5) shoes: Vibram Spyridon MR (40)
Run 1:04:48 intensity: (2:30 @1) + (15:38 @2) + (37:25 @3) + (9:15 @4) 10.03 km (6:28 / km) +295m 5:38 / km ahr:120 max:156
Bike 3:38:17 intensity: (10:34 @0) + (59:38 @1) + (53:23 @2) + (46:37 @3) + (44:20 @4) + (3:45 @5) 35.77 km (6:06 / km) +736m 5:32 / km ahr:109 max:185
Run 56:38 intensity: (11 @1) + (4:57 @2) + (19:55 @3) + (30:58 @4) + (37 @5) 9.5 km (5:58 / km) +252m 5:16 / km ahr:134 max:172
Strength / Core 1:00:00 [3] shoes: Vibram Spyridon MR (40)
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