In the 7 days ending Jan 28, 2018:
Run 35:33 intensity: (11 @2) + (9:45 @3) + (22:38 @4) + (2:59 @5) 6.17 km (5:46 / km) +190m 5:00 / km ahr:143 max:168
Bike 8:14 intensity: (1:10 @2) + (1:25 @3) + (5:39 @4) 2.3 km (3:35 / km) +18m 3:26 / km ahr:133 max:146
Run 32:30 intensity: (10 @1) + (22 @2) + (13:06 @3) + (18:52 @4) 6.22 km (5:13 / km) +83m 4:54 / km ahr:136 max:157
Bike 11:34 intensity: (35 @1) + (3:55 @2) + (6:44 @3) + (20 @4) 2.35 km (4:55 / km) +55m 4:24 / km ahr:115 max:139
Strength / Core 40:00 intensity: (5:00 @2) + (15:00 @3) + (20:00 @4) shoes: Inov8 Bare-X Lite (Lime)
Run 25:41 intensity: (9 @3) + (4:02 @4) + (21:30 @5) 5.01 km (5:07 / km) +80m 4:45 / km ahr:167 max:180
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