In the 7 days ending Dec 17, 2017:
Run 32:37 intensity: (13 @4) + (32:24 @5) 5.7 km (5:43 / km) +252m 4:41 / km ahr:174 max:188
Run 25:52 intensity: (1 @0) + (22 @1) + (8:18 @2) + (6:43 @3) + (10:28 @4) 5.18 km (5:00 / km) +71m 4:41 / km ahr:124 max:149
Strength / Core 35:00 intensity: (5:00 @2) + (10:00 @3) + (20:00 @4) shoes: Vibram Spyridon MR (40)
Run 31:20 intensity: (21 @3) + (3:16 @4) + (27:43 @5) 5.29 km (5:55 / km) +224m 4:53 / km ahr:172 max:196
Run 27:33 intensity: (36 @4) + (26:57 @5) 5.01 km (5:30 / km) +60m 5:11 / km ahr:186 max:203
Run 31:05 intensity: (19:31 @2) + (11:15 @3) + (19 @4) 6.06 km (5:08 / km) +62m 4:53 / km ahr:112 max:137 shoes: Inov-8 MudClaw 300 (Yellow)
Run 26:30 intensity: (3:30 @2) + (6:30 @3) + (16:30 @4) 5.0 km (5:18 / km) ahr:142 max:153 shoes: Brooks Pure Grit 5 (Black + Re
Strength / Core 35:00 intensity: (5:00 @1) + (5:00 @2) + (5:00 @3) + (10:00 @4) + (10:00 @5) shoes: Brooks Pure Grit 5 (Black + Re
Bike 20:00 [3]
Run 31:59 intensity: (16 @2) + (7:42 @3) + (23:15 @4) + (46 @5) 6.03 km (5:18 / km) +192m 4:35 / km ahr:144 max:167 shoes: Inov8 Mud Claw 300 (Red)
Strength / Core 10:00 [3]
Flexibility 10:00 [1]
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