Training Log Archive: QuirkeyIn the 7 days ending Nov 19, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 48:45 9.53 km (5:07 / km) +124m 4:48 / km
ahr:137 max:156 shoes: Inov8 Mud Claw 300 (Red)
Run 48:39 9.1 km (5:21 / km) +185m 4:51 / km
ahr:139 max:182 shoes: Inov-8 MudClaw 300 (Yellow)
Strength / Core 1:05:00
shoes: Vibram Spyridon MR (40)