In the 7 days ending Oct 8, 2017:
Run 1:41:12 intensity: (45 @1) + (8:01 @2) + (20:50 @3) + (54:00 @4) + (17:36 @5) 17.02 km (5:57 / km) +360m 5:23 / km ahr:144 max:187
Bike 1:04:00 intensity: (1:44 @0) + (7:10 @1) + (24:09 @2) + (26:44 @3) + (3:45 @4) + (28 @5) 15.52 km (4:08 / km) +296m 3:46 / km ahr:111 max:180 shoes: Specialized Rockhopper
Strength / Core 1:00:00 intensity: (5:00 @1) + (5:00 @2) + (15:00 @3) + (10:00 @4) + (25:00 @5) shoes: Vibram Spyridon MR (40)
Run 35:09 intensity: (13 @1) + (25 @2) + (2:03 @3) + (32:28 @4) 6.62 km (5:19 / km) +130m 4:50 / km ahr:143 max:156
Flexibility 30:00 [1]
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