Training Log Archive: QuirkeyIn the 7 days ending Jul 23, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Strength / Core 1:07:59 2.22 km (30:38 / km) +339m 17:22 / km
ahr:125 max:190 shoes: Inov8 Bare-X Lite (Lime)
Run 57:39 10.02 km (5:45 / km) +88m 5:31 / km
ahr:137 max:162 shoes: Brooks Pure Grit 5 (Black + Re
Run 56:21 8.93 km (6:19 / km) +468m 5:00 / km
ahr:144 max:172 shoes: Inov8 Mud Claw 300 (Red)