Training Log Archive: QuirkeyIn the 7 days ending Apr 30, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 38:16 4.81 km (7:57 / km) +195m 6:37 / km
ahr:135 max:145 shoes: Inov-8 MudClaw 300 (Yellow)
Bike 17:50 4.86 km (3:40 / km) +26m 3:34 / km
ahr:137 max:159
Run race 20:22 5.15 km (3:57 / km) +33m 3:50 / km
ahr:143 max:155 shoes: Brooks Pure Grit 5 (Black + Re
Strength / Core 1:00:00
shoes: Inov8 Bare-X Lite (Lime)
Run 43:44 8.01 km (5:28 / km) +290m 4:37 / km
ahr:112 max:159 shoes: Inov8 Mud Claw 300 (Red)
Strength / Core 25:00 [3]
shoes: Vibram Spyridon MR (40)
Run 48:01 8.5 km (5:39 / km) +178m 5:07 / km
ahr:137 max:176 shoes: Brooks Pure Grit 5 (Black + Re