Strength / Core 1:05:00
shoes: Vibram Spyridon MR (40)
Cross W/U
Forward Step Downs (3 sets@ 4 risers + 3 sets at 4 riser decline)
Wall Squat Hold (1 min DL + 3x1min SL + 1 min DL = 8 mins total)
3 rounds alternating TRX Rows x20 (alt Wide / Narrow) + Push Ups (Normal / Wide / Narrow).
SL Squat Machine - Building up (20x17.5kg, 20x25kg, 20x32.5kg, 10x40kg)
[No grief from my knee - yay]
SB Hamstring Draws
SB double 'leg stretch'
SB reserve Curl
Curl ups
Twists
Superman planks
Roller on quads and hip
Short stretch
(Feeling hips, esp on half-lotus)