Training Log Archive: QuirkeyIn the 7 days ending Apr 2, 2017:
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Sunday Apr 2, 2017 #
2 PM
Bike 1:11:55 29.36 km (2:27 / km) +421m 2:17 / km
ahr:148 max:169 shoes: Moser Speed Sora 20
2 laps of Braids + Mortonhall, then exploring a bit of Liberton, Craigmillar, Innocent trail. Felt good to get out in sunshine (missing that from Oz).
Braids loop fairly good for lack of traffic lights etc, but getting bored by the 2nd lap. A longer overall loop at slightly reduced pace would probably have improved enjoyment.
Not sure my average speed would cut it to join the 'big boys' on the road club rides.
Braids loop fairly good for lack of traffic lights etc, but getting bored by the 2nd lap. A longer overall loop at slightly reduced pace would probably have improved enjoyment.
Not sure my average speed would cut it to join the 'big boys' on the road club rides.
Bike 1:11:55 29.36 km (2:27 / km) +421m 2:17 / km
ahr:148 max:169
Saturday Apr 1, 2017 #
12 PM
Orienteering 1:03:37 7.39 km (8:36 / km) +247m 7:22 / km
ahr:155 max:176 shoes: Inov-8 MudClaw 300 (Yellow)
Middle Distance at South Achray
Not enough warm up meant knee pain on the first few stumbles in rougher ground. Mostly enjoyable, except for not managing to get my brain focussed, so ended up with a multitude of (mostly) smaller errors.
e.g. less than optimal routes / overly loose rough bearings / laziness with tick-off features / not noticing stronger AP info
Great weather, and enjoyed a nice lunch and exploring drive further north afterwards.
Not enough warm up meant knee pain on the first few stumbles in rougher ground. Mostly enjoyable, except for not managing to get my brain focussed, so ended up with a multitude of (mostly) smaller errors.
e.g. less than optimal routes / overly loose rough bearings / laziness with tick-off features / not noticing stronger AP info
Great weather, and enjoyed a nice lunch and exploring drive further north afterwards.
Orienteering 1:03:37 7.39 km (8:36 / km) +247m 7:22 / km
ahr:155 max:176
Friday Mar 31, 2017 #
7 PM
Other 45:00
shoes: Vibram Spyridon MR (40)
Row / Cross / Bike / Core - 10 mins each
5 mins Stretch
5 mins Stretch
Thursday Mar 30, 2017 #
Note
Still biking either side of train journey to / from work.
4x10 mins per day. Around 2-3 days / week. Work from home or travelling away on other days.
4x10 mins per day. Around 2-3 days / week. Work from home or travelling away on other days.
1 PM
Strength / Core 55:00
shoes: Inov8 Bare-X Lite (Lime)
Stirling Uni Gym
Run to / from
R Quad reverted to weaker status again.
The work days that prevent training seem to be the biggest factor. Although not helped by last weeks illness.
Sitting time leading to hip tightness, then knee soreness / weakness.
Run to / from
R Quad reverted to weaker status again.
The work days that prevent training seem to be the biggest factor. Although not helped by last weeks illness.
Sitting time leading to hip tightness, then knee soreness / weakness.
Wednesday Mar 29, 2017 #
Note
slept:6.5
Another c.16 hour day.
Really starting to get tired of being polite to Tory Voting EU haters and their uninformed and small minded notions of how the world works / should work. Glad I don't have kids, because I'd be even more depressed about the future we're passing on to future generations.
Really starting to get tired of being polite to Tory Voting EU haters and their uninformed and small minded notions of how the world works / should work. Glad I don't have kids, because I'd be even more depressed about the future we're passing on to future generations.
Tuesday Mar 28, 2017 #
6 PM
Run 36:22 6.32 km (5:46 / km) +123m 5:15 / km
ahr:152 max:180 shoes: Brooks Pure Grit 5 (Black + Re
Short plod stress reliever
Run 36:22 6.32 km (5:46 / km) +123m 5:15 / km
ahr:152 max:180
Monday Mar 27, 2017 #
Note
Very long and fairly stressed work day