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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Quirkey

In the 7 days ending Mar 19, 2017:

activity # timemileskm+m
  Run3 3:24:48 22.24(9:13) 35.79(5:43) 732
  Bike2 42:56 6.73(6:23) 10.84(3:58) 157
  Total5 4:07:44 28.97(8:33) 46.63(5:19) 888
  [1-5]5 4:07:34

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MoTuWeThFrSaSu

Sunday Mar 19, 2017 #

Note
(sick)

Flu-like lurgy .... booo!

Saturday Mar 18, 2017 #

6 AM

Run 45:45 intensity: (10 @1) + (33 @2) + (17:18 @3) + (12:49 @4) + (14:55 @5) 8.19 km (5:35 / km) +119m 5:12 / km
ahr:143 max:180

Run 45:45 intensity: (10 @1) + (33 @2) + (17:18 @3) + (12:49 @4) + (14:55 @5) 8.19 km (5:35 / km) +119m 5:12 / km
ahr:143 max:180

Thursday Mar 16, 2017 #

6 AM

Run 15:15 intensity: (6:23 @1) + (8:52 @2) 2.8 km (5:27 / km)
ahr:87 max:91

Run 15:15 intensity: (6:23 @1) + (8:52 @2) 2.8 km (5:27 / km)
ahr:87 max:91

1 PM

Run 41:24 intensity: (12 @1) + (16 @2) + (2:30 @3) + (17:12 @4) + (21:14 @5) 6.9 km (6:00 / km) +246m 5:05 / km
ahr:158 max:180

Run 41:24 intensity: (12 @1) + (16 @2) + (2:30 @3) + (17:12 @4) + (21:14 @5) 6.9 km (6:00 / km) +246m 5:05 / km
ahr:158 max:180

5 PM

Bike 8:41 intensity: (2:08 @2) + (1:12 @3) + (5:17 @4) + (4 @5) 2.1 km (4:08 / km) +26m 3:53 / km
ahr:131 max:161

Bike 8:41 intensity: (2:08 @2) + (1:12 @3) + (5:17 @4) + (4 @5) 2.1 km (4:08 / km) +26m 3:53 / km
ahr:131 max:161

Tuesday Mar 14, 2017 #

8 AM

Bike 12:47 intensity: (5 @0) + (34 @1) + (41 @2) + (9:41 @3) + (1:46 @4) 3.31 km (3:51 / km) +52m 3:35 / km
ahr:125 max:147

Bike 12:47 intensity: (5 @0) + (34 @1) + (41 @2) + (9:41 @3) + (1:46 @4) 3.31 km (3:51 / km) +52m 3:35 / km
ahr:125 max:147

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