Training Log Archive: QuirkeyIn the 7 days ending Sep 22, 2013:
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Sunday Sep 22, 2013 #
10 AM
Orienteering 1:30:16 [4] ***
spiked:15/18c shoes: Adidas Swoop 2
2 PM
Orienteering 1:00:00 [2] ***
shoes: Adidas Swoop 2
Control Collecting (Walking)
Navigating to features crystal clear at walking pace.
Navigating to features crystal clear at walking pace.
Saturday Sep 21, 2013 #
1 PM
Orienteering 47:39 [4]
shoes: Adidas Swoop 2
3 PM
Orienteering 35:00
shoes: Adidas Swoop 2
Control Collecting (Running Most)
Friday Sep 20, 2013 #
6 PM
Flexibility 20:00 [1]
Incl foam roller, spiky ball, stick.
Glutes, Quads, Calf stretches
All in prep for the next two days of competing and collecting (been a while since I've had weekend like it)
Glutes, Quads, Calf stretches
All in prep for the next two days of competing and collecting (been a while since I've had weekend like it)
Thursday Sep 19, 2013 #
8 AM
Strength / Core 55:00
shoes: Vibram 'Bikila'
W/U rowing for 5 mins
Range of stuff using kettle bells, trx, swiss ball
Range of stuff using kettle bells, trx, swiss ball
Flexibility 5:00 [1]
glutes, quads, hip flexors
Tuesday Sep 17, 2013 #
7 PM
Run 30:00 [3]
shoes: Vibram 'Bikila'
L calf not quite 100%. Did a few quick stretch stops.
Strength / Core 10:00 [3]
At gym whilst waiting for class. Abs stuff + fondas (r only)
Flexibility (PowerYoga) 1:00:00 [3]