Strength / Core 45:00
After missing yesterday morning's usual slot, and done little strength work in ages I was determined to get to this one, but only just made it trying to get through the list for the day.
Note: Bike in for service, so hopefully reducing the volume of swearing at gear slippages.
Flexibility 10:00 
foam roller and spiky ball on hips, quads, glutes.
felt much looser than usual, no doubt thanks to pilates