Training Log Archive: QuirkeyIn the 7 days ending Apr 21, 2008:
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Run 34:30 [3] 4.0 mi (8:38 / mi)
ahr:144 max:152 rhr:72 slept:6.5 (sick) shoes: Asics Gel Trabuco
Climb 45:00 [3]
(sick)
Note
Run warm up/down (NOT British Long Champs) 32:00 [2] 3.3 mi (9:42 / mi)
ahr:145 max:156 rhr:80 slept:10.0 (sick) shoes: Asics Gel Trabuco
Note
(sick)