Training Log Archive: QuirkeyIn the 1 days ending Dec 10, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Dec 10, 2017 #
3 PM
Run 35:13 6.63 km (5:19 / km) +134m 4:50 / km
ahr:151 max:185 shoes: Inov8 Mud Claw 300 (Red)
I've been pleasantly surprised that my body has coped with running every day.
I've probably not run on more than 3 consecutive days in at least 10 years, mainly due to injury / perceived risk of injury.
Foam rolling + spiky ball + movement drills most days is helping.
Of course, it might still be a different story if I wasn't keeping to the 5km-6km mark most days. Fingers crossed it lasts the whole 'Marathon' month (what a stupid name), as this would put a very different perspective on running in 2018.
I've probably not run on more than 3 consecutive days in at least 10 years, mainly due to injury / perceived risk of injury.
Foam rolling + spiky ball + movement drills most days is helping.
Of course, it might still be a different story if I wasn't keeping to the 5km-6km mark most days. Fingers crossed it lasts the whole 'Marathon' month (what a stupid name), as this would put a very different perspective on running in 2018.
Strength / Core 10:00 [3]
Flexibility 15:00 [1]