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Training Log Archive: Quirkey

In the 1 days ending Dec 9, 2017:

activity # timemileskm+m
  Run1 31:18 3.23(9:41) 5.2(6:01) 240
  Flexibility1 10:00
  Total1 41:18 3.23 5.2 240

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Sa

Saturday Dec 9, 2017 #

8 AM

Run 31:18 intensity: (18 @1) + (21:46 @2) + (7:53 @3) + (1:21 @4) 5.2 km (6:01 / km) +240m 4:53 / km
ahr:113 max:143

Flexibility 10:00 [1]

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