In the 1 days ending Dec 9, 2017:
Run 31:18 intensity: (18 @1) + (21:46 @2) + (7:53 @3) + (1:21 @4) 5.2 km (6:01 / km) +240m 4:53 / km ahr:113 max:143
Flexibility 10:00 [1]
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