Training Log Archive: QuirkeyIn the 1 days ending Oct 19, 2017:
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Thursday Oct 19, 2017 #
7 PM
Strength / Core 35:00
shoes: Inov8 Bare-X Lite (Lime)
Treadmill 10mins building to 18km/hr and back down
BB Pelvic thrusts 3x15x40kg
BB Row (narrow/wide/narrow) 3x20x40kg
Twists + Bikes + 100s
Stretch
BB Pelvic thrusts 3x15x40kg
BB Row (narrow/wide/narrow) 3x20x40kg
Twists + Bikes + 100s
Stretch