Run30:35 5.23 km (5:51 / km) +88m5:23 / km ahr:132 max:157 shoes: Inov-8 MudClaw 300 (Yellow)
A short and fairly easy trot along the coast at Culzean Castle and Country Park. Headache and energy levels a little rather than better for a few hours afterwards. Then better but v tired into the evening.