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Training Log Archive: Quirkey

In the 1 days ending Oct 15, 2017:

activity # timemileskm+m
  Run1 30:35 3.25(9:24) 5.23(5:51) 88
  Total1 30:35 3.25(9:24) 5.23(5:51) 88

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Sunday Oct 15, 2017 #

9 AM

Run 30:35 intensity: (20:57 @3) + (9:38 @4) 5.23 km (5:51 / km) +88m 5:23 / km
ahr:132 max:157 shoes: Inov-8 MudClaw 300 (Yellow)

A short and fairly easy trot along the coast at Culzean Castle and Country Park. Headache and energy levels a little rather than better for a few hours afterwards. Then better but v tired into the evening.

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