Training Log Archive: QuirkeyIn the 1 days ending Aug 18, 2017:
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| Fr |
Friday Aug 18, 2017 #
5 PM
Strength / Core 1:00:00
shoes: Vibram Spyridon MR (40)
@commy gym
10 min Row WU
SL quad extensions, building to 3x10x35kg (Tight through R knee)
Crab Walk, alternating with, Push ups (3 rounds)
Barbell Deadlift, building to 4x10x20kg
SB Hamstrings
SB reverse russian twist
SB jackknife
Hip, QUad, Hamstring, and Glute Stretches.
10 min Row WU
SL quad extensions, building to 3x10x35kg (Tight through R knee)
Crab Walk, alternating with, Push ups (3 rounds)
Barbell Deadlift, building to 4x10x20kg
SB Hamstrings
SB reverse russian twist
SB jackknife
Hip, QUad, Hamstring, and Glute Stretches.