Training Log Archive: QuirkeyIn the 1 days ending Aug 16, 2017:
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Wednesday Aug 16, 2017 #
3 PM
Strength / Core 1:00:00
shoes: Vibram Spyridon MR (40)
@ Commy gym
10mins cross
TRX wide row + MB pushups
Box Jumps / SL hop downs / Box-ground-box plyo jumps
Barbell squats 20x20kg, 20x50kg, 3x10x90kg, 20x50kg
Curl ups / Twists / Clams / Side leg kickers
Side plank with leg lift + pulses / Straight planks
Stretch glutes and quads. Roller on quads.
10mins cross
TRX wide row + MB pushups
Box Jumps / SL hop downs / Box-ground-box plyo jumps
Barbell squats 20x20kg, 20x50kg, 3x10x90kg, 20x50kg
Curl ups / Twists / Clams / Side leg kickers
Side plank with leg lift + pulses / Straight planks
Stretch glutes and quads. Roller on quads.