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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Quirkey

In the 1 days ending Jun 27, 2017:


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Tuesday Jun 27, 2017 #

Note
(rest day)

Too short on time for exercise.
Well, except the cycle bit of the commute. Noticing a bit more power in the legs in recent days. Strength work seems to be bringing a few extra benefits!

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