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Training Log Archive: Quirkey

In the 1 days ending Jun 24, 2017:

activity # timemileskm+m
  Strength / Core1 1:00:00
  Total1 1:00:00

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Sa

Saturday Jun 24, 2017 #

6 PM

Strength / Core 1:00:00 intensity: (10:00 @2) + (30:00 @3) + (10:00 @4) + (10:00 @5)
shoes: Vibram Spyridon MR (40)

Cross / Row / Bike (10 mins each)
Physio exercises.
Quad extensions.
Core

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