Training Log Archive: QuirkeyIn the 1 days ending Apr 29, 2017:
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Saturday Apr 29, 2017 #
9 AM
Bike 17:50 4.86 km (3:40 / km) +26m 3:34 / km
ahr:137 max:159
Ride to Figgate.
Feeling fairly stiff and lacking pedal power.
Feeling fairly stiff and lacking pedal power.
Run race 20:22 5.15 km (3:57 / km) +33m 3:50 / km
ahr:143 max:155 shoes: Brooks Pure Grit 5 (Black + Re
Parkrun (aka kraPrun) - Official Time 19.08
Fail on stopping my watch on the line.
Went along with the intention of a a steady tempo (say 22.30 pace) but after getting through the first KM in a fairly spritely time, despite the 'traffic', I decided I'd give it a little push.
GPS suggests the course is c100-150m over distance, KM splits for 5km add up to 18.40, so I'm all the happier to officially get within 1 minute of my 4 year old PB (18.15)
Fail on stopping my watch on the line.
Went along with the intention of a a steady tempo (say 22.30 pace) but after getting through the first KM in a fairly spritely time, despite the 'traffic', I decided I'd give it a little push.
GPS suggests the course is c100-150m over distance, KM splits for 5km add up to 18.40, so I'm all the happier to officially get within 1 minute of my 4 year old PB (18.15)
Bike 25:00 4.4 km (5:41 / km) +84m 5:11 / km
ahr:134 max:155
Ride home from Figgate Park
Glutes reminding me of Thursdays gym session with every single leg push!
Glutes reminding me of Thursdays gym session with every single leg push!