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Training Log Archive: Quirkey

In the 1 days ending Apr 26, 2017:

activity # timemileskm+m
  Run1 43:44 4.98(8:47) 8.01(5:28) 290
  Total1 43:44 4.98(8:47) 8.01(5:28) 290

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Wednesday Apr 26, 2017 #

1 PM

Run 43:44 intensity: (2:33 @1) + (20:28 @2) + (20:08 @3) + (35 @4) 8.01 km (5:28 / km) +290m 4:37 / km
ahr:112 max:159 shoes: Inov8 Mud Claw 300 (Red)

Part recce of (first half of) course for Dumyat hill race in a week's time.
Didn't pay quite enough attention when glancing at a map before heading out. Think I worked it out on the way back down, but hoping to have plenty of folk to follow in any case.

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