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Training Log Archive: Quirkey

In the 1 days ending Mar 25, 2017:

activity # timemileskm+m
  Strength / Core1 1:00:00
  Total1 1:00:00

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Sa

Saturday Mar 25, 2017 #

6 AM

Strength / Core 1:00:00 intensity: (5:00 @1) + (5:00 @2) + (25:00 @3) + (20:00 @4) + (5:00 @5)
shoes: Vibram Spyridon MR (40)

Commy gym session.
Feeling more like normal, but not quite there yet.

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