Training Log Archive: QuirkeyIn the 1 days ending Mar 8, 2015:
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Sunday Mar 8, 2015 #
9 AM
Orienteering 20:15 [5] *** 3.8 km (5:20 / km) +64m 4:55 / km
spiked:19/22c shoes: Inov8 Bare-X Lite (Lime)
NSW Sprint Champs (WRE): Hard 1 Course at University of New South Wales.
1st in M35A class but over half way down the table for the course (included M21E and M16 classes too)
Ran fairly hard from start to end. Planning ahead as much as my brain would permit at pace, but attempting to make sure enough decisions made to keep running and risk losing time on potentially less than optimal route (As opposed to the certain loss of time in stalling on decision making.)
Only real stuff-up was failing to see no 18 (170) upon approach, even though I ran optimal route to get there, I only saw it after climbing the long stairs and then descending again.
Great course. Great area. Some V nice new architecture too.
Forgot to start my watch, so route drawn manually for a change) in Route Gadget: www.garingal.com.au/gadget2014/cgi-bin/reitti.cgi?...
1st in M35A class but over half way down the table for the course (included M21E and M16 classes too)
Ran fairly hard from start to end. Planning ahead as much as my brain would permit at pace, but attempting to make sure enough decisions made to keep running and risk losing time on potentially less than optimal route (As opposed to the certain loss of time in stalling on decision making.)
Only real stuff-up was failing to see no 18 (170) upon approach, even though I ran optimal route to get there, I only saw it after climbing the long stairs and then descending again.
Great course. Great area. Some V nice new architecture too.
Forgot to start my watch, so route drawn manually for a change) in Route Gadget: www.garingal.com.au/gadget2014/cgi-bin/reitti.cgi?...
Run warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: Inov8 Bare-X Lite (Lime)
c. 500m Warm Up
c. 3km Warm Down (used it to loosely re-check my route choices).
c. 3km Warm Down (used it to loosely re-check my route choices).