Training Log Archive: QuirkeyIn the 1 days ending Mar 7, 2015:
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Saturday Mar 7, 2015 #
Event: Sydney Sprint Weekend
8 AM
Run race 19:27 5.13 km (3:47 / km)
ahr:162 max:172 shoes: Inov8 Bare-X Lite (Lime)
Singleton Parkrun: 2nd Place to Arnold
Nice out and back course. Some undulation. About 3/4 (or more) on grass.
Slipped on one of the sharper corners but otherwise ok in the racing flats.
Group of 4 for the first 1.5km became Arnold and I to the turn around. He then pulled away to about 100m by the end. I was running to the HRM (as usual of late), so the 3rd and 4th place guys were gradually pulling me in in the return home. Hadn't quite caught me by about 250m to go, so I ignored the HRM alarm and put in a bit of a wind up. Only had about 15-20 strides to spare to the runlab youngster in 3rd when I crossed the line.
Note:
GPS trace suggests the course is over distance by 140m (?)
Split / Lap @ 5km recorded as 19:02. Grass and undulation probably adding 30-45 seconds to OA time (?). Considering sub-maximal effort, this suggests that fitness is near p.b. setting level of 2 yrs ago. Not bad after the long break last year, and sweet FA training in the bag since starting back..... Newy test in a month or so (?)
Nice out and back course. Some undulation. About 3/4 (or more) on grass.
Slipped on one of the sharper corners but otherwise ok in the racing flats.
Group of 4 for the first 1.5km became Arnold and I to the turn around. He then pulled away to about 100m by the end. I was running to the HRM (as usual of late), so the 3rd and 4th place guys were gradually pulling me in in the return home. Hadn't quite caught me by about 250m to go, so I ignored the HRM alarm and put in a bit of a wind up. Only had about 15-20 strides to spare to the runlab youngster in 3rd when I crossed the line.
Note:
GPS trace suggests the course is over distance by 140m (?)
Split / Lap @ 5km recorded as 19:02. Grass and undulation probably adding 30-45 seconds to OA time (?). Considering sub-maximal effort, this suggests that fitness is near p.b. setting level of 2 yrs ago. Not bad after the long break last year, and sweet FA training in the bag since starting back..... Newy test in a month or so (?)
Run warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: Inov8 Bare-X Lite (Lime)
before parkrun start
Run 17:30 [2] 3.0 km (5:50 / km)
shoes: Inov8 Bare-X Lite (Lime)
CCW loop of the park chatting with Arnold
Distance about right, but time a guess.
Distance about right, but time a guess.