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Training Log Archive: Quirkey

In the 1 days ending Mar 2, 2015:

activity # timemileskm+m
  Bike1 45:00
  Strength / Core1 45:00
  Total1 1:30:00

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1:30
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Mo

Monday Mar 2, 2015 #

Note

City to Surf entry in. c. 22 weeks away
Now to stay uninjured enough to do it!
5 PM

Bike 35:00 intensity: (5:00 @2) + (10:00 @3) + (15:00 @4) + (5:00 @5)
shoes: Moser Speed Sora 20

from Uni to city gym

Strength / Core (Pilates Reformer) 45:00 intensity: (5:00 @1) + (5:00 @2) + (15:00 @3) + (15:00 @4) + (5:00 @5)
shoes: Bare Feet

with Richard. Explained a few minor adjustments to fix a some movements I've never been sure of (and not explained clearly by others).

Not sure if he's slightly impatient, or doesn't really enjoy teaching this class ...(?)

Bike 10:00 [4]
shoes: Moser Speed Sora 20

home from city gym

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