Note
(rest day)
Morning Podiatrist session resulted in small adjustments to my orthotics (esp RHS). Told me it should sort my knee / itb out within a few weeks (as long as i keep stretching as well of course)
Was originally planning to hit the 6pm Yoga class at the gym, but decided to 'go for one' after work. I did have one (nonalco) but soon enough noticed i'd forgotten about time, being engrossed in banter, and was too late to get to the class on time.
Sat there for ages to-ing and fro-ing in my mind. If i went training i'd feel bad about not socialising enough, and if i stayed, i'd feel guilty about not training ..... not a very healthy dilema!
Eventually convinced myself to leave in order to go do some core/strength stuff at the gym .... but ended up at home.....somehow therefore not really doing either .... doh