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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 7 days ending Oct 18, 2020:

activity # timemileskm+m
  Orientering2 1:26:26 6.56(13:10) 10.56(8:11) 185
  Löpning väg4 1:00:19 6.96(8:40) 11.19(5:23) 83
  Löpning skog1 6:56 0.57(12:13) 0.91(7:36) 69
  Total4 2:33:41 14.08(10:55) 22.67(6:47) 338

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MoTuWeThFrSaSu

Sunday Oct 18, 2020 #

9 AM

Orientering 34:02 intensity: (3:29 @1) + (18:38 @2) + (11:55 @3) 5.03 km (6:46 / km) +76m 6:17 / km
ahr:139 max:149

Löpning väg 4:10 [1] 0.61 km (6:48 / km)
ahr:105 max:111

Saturday Oct 17, 2020 #

11 AM

Löpning väg 27:34 intensity: (27:08 @1) + (26 @2) 5.07 km (5:26 / km) +69m 5:06 / km
ahr:112 max:130

Friday Oct 16, 2020 #

12 PM

Löpning väg 21:43 intensity: (20:41 @1) + (1:02 @2) 4.42 km (4:55 / km) +14m 4:50 / km
ahr:118 max:135

Monday Oct 12, 2020 #

6 PM

Löpning skog 6:56 [1] 0.91 km (7:36 / km) +69m 5:30 / km
ahr:114 max:125

Orientering 52:24 intensity: (45:22 @1) + (7:01 @2) + (1 @3) 5.53 km (9:29 / km) +109m 8:38 / km
ahr:115 max:138

Löpning väg 6:52 [1] 1.09 km (6:18 / km)
ahr:97 max:110

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