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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 1 days ending Apr 17, 2018:

activity # timemileskm+m
  Löpning väg1 20:58 2.78(7:32) 4.48(4:41) 19
  Total1 20:58 2.78(7:32) 4.48(4:41) 19

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Tu

Tuesday Apr 17, 2018 #

5 PM

Löpning väg 20:58 intensity: (16:01 @1) + (4:57 @2) 4.48 km (4:41 / km) +19m 4:35 / km
ahr:123 max:135

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