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Training Log Archive: easy-rider

In the 7 days ending May 11, 2019:

activity # timemileskm+ft
  Cycling4 3:39:14 38.41(5:43) 61.81(3:33) 975
  Running3 1:27:30 10.8(8:06) 17.38(5:02) 526
  Total7 5:06:44 49.2(6:14) 79.18(3:52) 1501
  [1-5]7 4:55:14

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SuMoTuWeThFrSa

Saturday May 11, 2019 #

10 AM

Running 29:40 intensity: (1 @0) + (48 @1) + (6:00 @2) + (9:43 @3) + (13:08 @4) 4.0 mi (7:25 / mi) +165ft 7:08 / mi
ahr:151 max:164

Friday May 10, 2019 #

8 AM

Cycling 49:32 intensity: (1:02 @0) + (40:37 @1) + (6:45 @2) + (55 @3) + (13 @4) 9.56 mi (5:11 / mi) +224ft 5:04 / mi
ahr:117 max:156

Thursday May 9, 2019 #

8 AM

Cycling 54:06 intensity: (1:51 @0) + (51:54 @1) + (21 @2) 9.46 mi (5:43 / mi) +254ft 5:35 / mi
ahr:106 max:134

Wednesday May 8, 2019 #

8 AM

Cycling 54:35 intensity: (1:10 @0) + (46:57 @1) + (4:31 @2) + (52 @3) + (1:05 @4) 9.58 mi (5:42 / mi) +229ft 5:34 / mi
ahr:114 max:159

5 PM

Running 19:03 intensity: (21 @1) + (5:17 @2) + (11:50 @3) + (1:35 @4) 1.97 mi (9:40 / mi) +77ft 9:19 / mi
ahr:146 max:157

Running 7:37 intensity: (32 @1) + (4:03 @2) + (2:29 @3) + (33 @4) 0.84 mi (9:06 / mi) +109ft 8:06 / mi
ahr:141 max:157

7 PM

Cycling 1:01:01 intensity: (7:26 @0) + (42:30 @1) + (11:05 @2) 9.81 mi (6:13 / mi) +268ft 6:04 / mi
ahr:113 max:143

Monday May 6, 2019 #

9 AM

Running 31:10 intensity: (46 @1) + (9:25 @2) + (18:58 @3) + (2:01 @4) 3.98 mi (7:49 / mi) +175ft 7:31 / mi
ahr:146 max:157

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