In the 7 days ending May 4, 2019:
Running 29:20 intensity: (5 @0) + (2:13 @1) + (12:17 @2) + (10:45 @3) + (3:59 @4) + (1 @5) 3.69 mi (7:57 / mi) +327ft 7:20 / mi ahr:144 max:165
Running 41:42 intensity: (40:37 @1) + (1:05 @2) 5.1 mi (8:11 / mi) +98ft 8:02 / mi ahr:116 max:138
Cycling 51:28 intensity: (1:20 @0) + (45:26 @1) + (4:42 @2) 9.56 mi (5:23 / mi) +232ft 5:16 / mi ahr:114 max:144
Cycling 53:31 intensity: (41 @0) + (47:50 @1) + (5:00 @2) 9.38 mi (5:42 / mi) +209ft 5:35 / mi ahr:114 max:141
Cycling 55:48 intensity: (29:21 @0) + (26:27 @1) 9.52 mi (5:52 / mi) +205ft 5:45 / mi ahr:90 max:117
Cycling 1:06:31 intensity: (6:58 @0) + (57:41 @1) + (1:52 @2) 10.28 mi (6:28 / mi) +211ft 6:21 / mi ahr:105 max:144
Cycling 53:31 intensity: (5:41 @0) + (44:31 @1) + (3:14 @2) + (5 @3) 9.6 mi (5:35 / mi) +273ft 5:26 / mi ahr:108 max:146
Cycling 55:41 intensity: (1:13 @0) + (43:53 @1) + (10:06 @2) + (20 @3) + (9 @4) 9.54 mi (5:50 / mi) +246ft 5:42 / mi ahr:118 max:158
Cycling 1:01:00 intensity: (2:13 @0) + (40:59 @1) + (13:03 @2) + (3:52 @3) + (46 @4) + (7 @5) 9.94 mi (6:08 / mi) +275ft 5:59 / mi ahr:121 max:169
Running 1:37:56 intensity: (15 @0) + (33 @1) + (9:38 @2) + (32:59 @3) + (54:29 @4) + (2 @5) 13.23 mi (7:24 / mi) +142ft 7:20 / mi ahr:154 max:167
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