Training Log Archive: easy-rider

In the 7 days ending Feb 6, 2010:

activity

time

miles

+ft

Cycling

3:44:50

52.0

(4:19)

83.69

(2:41)

Running

1:25:38

12.0

(7:08)

19.31

(4:26)

476

Total

5:10:28

64.0

(4:51)

103.0

(3:01)

476

averages - sleep:8.5 rhr:49 weight:168lbs

1:52

0:00

Cycling (2-way commute) 1:52:40 [2] 26.0 mi (4:20 / mi)
(sick) shoes: Michelin Pro Race

Cycling (2-way commute) 1:52:10 [2] 26.0 mi (4:19 / mi)
rhr:47 slept:8.0 weight:167lbs (sick) shoes: Michelin Pro Race

11 AM

Running long 1:25:38 [4] 12.0 mi (7:08 / mi) +476ft 6:53 / mi
ahr:152 max:160 rhr:50 slept:9.0 weight:169lbs shoes: Puma Complete Road Racer

3 x 4 miles loops along the Shore Rd. Sunny, 23F, NW wind @ 14 mph.