Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: easy-rider

In the 7 days ending Aug 21, 2006:

activity

time

miles

+ft

Cycling

3:57:10

56.7

(4:11)

91.25

(2:36)

Hiking

3:20:00

8.0

(25:00)

12.88

(15:32)

2625

Orienteering

2:59:04

14.09

(12:42)

22.68

(7:54)

2165

21 /

28c

75%

Swimming

50:00

1.8

(27:45)

2.9

(17:14)

Total

11:06:14

80.59

(8:16)

129.7

(5:08)

4790

21 /

28c

75%

averages - sleep:6

3:20

0:00

» now

Monday Aug 21, 2006 #

Hiking (Walking with weights) 3:20:00 [2] 8.0 mi (25:00 / mi) +2625ft 19:04 / mi

On mtn Yale trail with 20 lbs photo gear. Well, walking with weights is a favorite workout of some word class orienteerers...

Sunday Aug 20, 2006 #

Orienteering race 1:28:31 [4] **** 8.5 mi (10:25 / mi) +1083ft 9:18 / mi
ahr:150 max:174 spiked:10/15c

More technical course than yesterday and more mistakes. Need more O-training.

Red Day 2 - Splits

Saturday Aug 19, 2006 #

Event: US Classic Champs

Orienteering race 1:10:33 [4] *** 7.5 km (9:24 / km) +1083ft 7:43 / km
ahr:155 max:169 spiked:11/13c

First race since West Point A-meet. Two childish mistakes on two controls - 'Skip one' and 'Pulled by a crowd'.

Red - Splits

Friday Aug 18, 2006 #

Orienteering 20:00 [1] 1.5 km (13:20 / km)

Colorado. Model event.

Wednesday Aug 16, 2006 #

Cycling (2-way commute) 1:58:20 [2] 29.0 mi (4:05 / mi)
slept:6.0 shoes: Michelin Carbon, rear wheel

Swimming (Freestyle, hand paddles) 25:00 [3] 1.5 km (16:40 / km)

Tuesday Aug 15, 2006 #

Cycling (2-way commute) 1:58:50 [2] 27.7 mi (4:17 / mi)
slept:6.0 shoes: Michelin Carbon, rear wheel

Swimming (Freestyle, hand paddles) 25:00 [3] 1.4 km (17:51 / km)

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