In the 7 days ending Aug 19, 2006:
Orienteering race 1:10:33 [4] *** 7.5 km (9:24 / km) +1083ft 7:43 / km ahr:155 max:169 spiked:11/13c
Orienteering 20:00 [1] 1.5 km (13:20 / km)
Cycling (2-way commute) 1:58:20 [2] 29.0 mi (4:05 / mi) slept:6.0 shoes: Michelin Carbon, rear wheel
Swimming (Freestyle, hand paddles) 25:00 [3] 1.5 km (16:40 / km)
Cycling (2-way commute) 1:58:50 [2] 27.7 mi (4:17 / mi) slept:6.0 shoes: Michelin Carbon, rear wheel
Swimming (Freestyle, hand paddles) 25:00 [3] 1.4 km (17:51 / km)
Cycling (2-way commute) 2:05:50 [2] 29.0 mi (4:20 / mi) slept:5.0 weight:171lbs shoes: Michelin Carbon, rear wheel
Swimming 45:00 [2] 2.5 km (18:00 / km)
Triathlon race 1:15:06 [5] 17.7 mi (4:15 / mi) ahr:158 max:169 slept:7.0
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