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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: easy-rider

In the 7 days ending May 1, 2005:

activity # timemileskm+ft
  Cycling6 9:05:32 136.3(4:00) 219.35(2:29) 771
  Orienteering2 2:42:40 10.19(15:58) 16.4(9:55) 2674
  Swimming3 1:25:00
  Running3 56:30 8.1(6:59) 13.04(4:20) 115
  Weights/Machines2 45:00
  Total7 14:54:42 154.59 248.79 3560

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MoTuWeThFrSaSu

Sunday May 1, 2005 #

Orienteering race 1:11:47 [4] 8.7 km (8:15 / km) +1198ft 6:49 / km

Much better run. Lost 2-3 min. in total near controls and on one route choice.

Cycling 40:27 [4] 14.3 mi (2:50 / mi) +771ft 2:41 / mi

Rode West Point Triathlon bike leg 40 min. after finishig O-race.

Running tempo 20:18 [4] 3.1 mi (6:33 / mi) +115ft 6:20 / mi

After bike.

Red Y - Splits

Saturday Apr 30, 2005 #

Orienteering race 1:30:53 [3] 7.7 km (11:48 / km) +1476ft 9:08 / km

First O-race and third run with a map this year. I had few more excuses for a crappy race. Most of the time was lost at the begging. Gained some confidence toward the end.

Friday Apr 29, 2005 #

Cycling (2-way commute) 1:35:30 [1] 22.0 mi (4:20 / mi)

Thursday Apr 28, 2005 #

Cycling (2-way commute) 1:31:20 [2] 22.0 mi (4:09 / mi)

Wednesday Apr 27, 2005 #

Cycling (2-way commute) 1:48:25 [2] 26.0 mi (4:10 / mi)

Rain

Running warm up/down 14:50 [2] 2.0 mi (7:25 / mi)

Swimming 25:00 [3]

Weights/Machines (Upper body) 20:00 [3]

Tuesday Apr 26, 2005 #

Cycling (2-way commute) 1:42:40 [2] 26.0 mi (3:57 / mi)

Swimming 30:00 [3]

Running warm up/down (Treadmill, 2% incline) 21:22 [2] 3.0 mi (7:07 / mi)

Weights/Machines (Upper body) 25:00 [2]

Monday Apr 25, 2005 #

Cycling (2-way commute) 1:47:10 [2] 26.0 mi (4:07 / mi)

Swimming 30:00 [3]

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