Training Log Archive: RASPUTINIn the 7 days ending May 26, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 26, 2019 #
Hike 1:00:00 [3]
Saturday May 25, 2019 #
Note
slept:8.0
poison ivy stomach wrist and L arm.
normal L5S1 stiffness warms up.
sasha wknd!
near 100 degrees all wknd record breaking africa heat
normal L5S1 stiffness warms up.
sasha wknd!
near 100 degrees all wknd record breaking africa heat
Friday May 24, 2019 #
Note
slept:7.0
good sleep chatanooga westin
L achilles avg soreness, L5S1 slightly better!
PM w Sasha til Mon
L achilles avg soreness, L5S1 slightly better!
PM w Sasha til Mon
Thursday May 23, 2019 #
Note
weight:205lbs
l5s1 super stiff this AM
L side upper T weird
long drive day. bike n climb n hike stuff in car
L side upper T weird
long drive day. bike n climb n hike stuff in car
Hike 2:00:00 [3] 7.5 mi (16:00 / mi) +1182ft 13:55 / mi
chattanooga
signal point-edwards point run/hike
back
across foot bridge andover to sketch fest rainbow falls
super exposed
did mot bring water
90 humid
back fine hiking and self belaying, felt the ache upoer L back when running or just standing but mild. L
achilles not awesome especially in altras but trail is 90% technical ams umdulating ao almost no flat ground strides
signal point-edwards point run/hike
back
across foot bridge andover to sketch fest rainbow falls
super exposed
did mot bring water
90 humid
back fine hiking and self belaying, felt the ache upoer L back when running or just standing but mild. L
achilles not awesome especially in altras but trail is 90% technical ams umdulating ao almost no flat ground strides
Wednesday May 22, 2019 #
Note
slept:8.0
l5s1 stiffness about normal
this AM, or avg for last month
this AM, or avg for last month
Tuesday May 21, 2019 #
Note
slept:7.0
savannah AM then flight and doc appt PM xrays L5S1
then Sasha swim time!
then Sasha swim time!
Monday May 20, 2019 #
Note
up early for savannah flight
Woke up w si/low back super stiff, immobile, pain with moving or even rolling over.. getting out of bed sketchy took a while. then same every time getting up from couch, at airport. getting shoes on and dressed a challenge. if I breathe and slowly move it releases but still stiff and twinge-y. good times. did not feel any pain ot tightness riding or running yesterday.
Woke up w si/low back super stiff, immobile, pain with moving or even rolling over.. getting out of bed sketchy took a while. then same every time getting up from couch, at airport. getting shoes on and dressed a challenge. if I breathe and slowly move it releases but still stiff and twinge-y. good times. did not feel any pain ot tightness riding or running yesterday.
Note
8pm beach walk hilton head island