Training Log Archive: RASPUTINIn the 7 days ending May 12, 2019:
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Sunday May 12, 2019 #
Note
slept:8.0
dropped Sasha ar noon for mother’s day. chill morning coloring and talking. zero screen time over the last month
Running 1:20:00 [3] 4.4 mi (18:11 / mi)
blood mtn
easy
needed it
green blurrrrrr
easy
needed it
green blurrrrrr
Saturday May 11, 2019 #
Note
weight:210lbs
lomg day w sasha so no personal time. symphony/art museum toddler
taleover + walk on beltlne, bike, playground. no rest. monster!
taleover + walk on beltlne, bike, playground. no rest. monster!
Friday May 10, 2019 #
Note
DEXA Scan : 208.6, 21% Body fat. Bone Mineral density off
the charts. cranium highest bone density they have ever recorded by far.
Baseline Day
Let’s GO!
sasha
the charts. cranium highest bone density they have ever recorded by far.
Baseline Day
Let’s GO!
sasha
Thursday May 9, 2019 #
Note
slept:8.0
moxy hotel chattanooga
Running 35:00 [3] 4.0 mi (8:45 / mi)
Cochran shoals
after driving all day only out of car a few
x
forgot jersey shorts so ran instead
achilles was not ready
after driving all day only out of car a few
x
forgot jersey shorts so ran instead
achilles was not ready
Wednesday May 8, 2019 #
Note
slept:7.5
Running 48:00 [3] 4.0 mi (12:00 / mi) +300ft 11:12 / mi
shoes: Ghost11 Wide - 10
chattanooga
point park (wow!) down to cravens trail to sunset rock and back
fartlek, steeps
point park (wow!) down to cravens trail to sunset rock and back
fartlek, steeps
Tuesday May 7, 2019 #
Note
slept:8.0
good sleep!
back still super stiff AM but loosens up with stretching. no pain just tight
sasha night ATL botanical garden
back still super stiff AM but loosens up with stretching. no pain just tight
sasha night ATL botanical garden
Monday May 6, 2019 #
Note
slept:6.0 weight:207lbs
low back still super tight and achey right out of bed. more maintenance, less making it worse.
Running 55:45 [3] 6.2 mi (9:00 / mi)
shoes: Ghost11 Wide - 10
beltlineJog
down to piedmont park, arboterum botanical garden path, skipped oval . will call this route arborerum OnB.
85 humid. legs heavy, feeing slow and kinda tired even slow jogging. up late last night .
down to piedmont park, arboterum botanical garden path, skipped oval . will call this route arborerum OnB.
85 humid. legs heavy, feeing slow and kinda tired even slow jogging. up late last night .