Training Log Archive: RASPUTINIn the 7 days ending May 5, 2019:
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Sunday May 5, 2019 #
Note
slept:9.0 weight:206lbs
sold last of home gym
that was a lot of stuff.
.
.
that was a lot of stuff.
.
.
Paddle (kayak) 1:30:00 [3] 5.0 mi (3.3 mph)
fartlek in jen rinderle’s single plastic boat
morgan falls on chattahoochee river
ed was on SUP so much slower
morgan falls on chattahoochee river
ed was on SUP so much slower
Strength Training 30:00 [3]
Saturday May 4, 2019 #
Note
slept:8.0 weight:211lbs
salty food?!
Cycling (MTB) 30:00 [3] 4.2 mi (8.4 mph)
Ed’s Tall Boy shake out fitting spin
Running 53:40 [3] 6.2 mi (8:39 / mi)
shoes: pegasus
achilles ok start
then tightened
stretxhes at piedmont oval: fine.
sropped 1/4 mile from end and talked to beltline people
filed complaint about scooters left on trail.
runnhome was pain free. seems like calf and hammy issue
then tightened
stretxhes at piedmont oval: fine.
sropped 1/4 mile from end and talked to beltline people
filed complaint about scooters left on trail.
runnhome was pain free. seems like calf and hammy issue
Friday May 3, 2019 #
Note
slept:8.0 weight:206lbs
Running 37:02 [3] 4.2 mi (8:49 / mi) +124ft 8:35 / mi
shoes: pegasus
beltline dirt out and back
spent 30’ mobing lower legs and achilles
good at first and end, low pain throughout
supwr easy but 80s and humid spices it up burn more cals
spent 30’ mobing lower legs and achilles
good at first and end, low pain throughout
supwr easy but 80s and humid spices it up burn more cals
Wednesday May 1, 2019 #
Note
slept:8.0 weight:204.8lbs
back late from dallas, 3hr delay on runway epic.
tried to run, L achilles pain way too much. so stopped after two minutes. wow. hirt walking back. then after a while felt better.
gonna break down and nuke w a course of ibuprofen and rest
woke up hobbling again. need to nuke it letit ...heal.
tried to run, L achilles pain way too much. so stopped after two minutes. wow. hirt walking back. then after a while felt better.
gonna break down and nuke w a course of ibuprofen and rest
woke up hobbling again. need to nuke it letit ...heal.
Strength Training 30:00 [3]
Tuesday Apr 30, 2019 #
Note
slept:6.5
dallas
Monday Apr 29, 2019 #
Note
slept:6.0
dallas