Training Log Archive: Yosemite SamIn the 7 days ending May 6, 2012:
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Sunday May 6, 2012 #
Cycling (MTB on road) 1:12:00 [3] 17.0 mi (14.2 mph) +2500ft
Alla's to coldwater canyon climb plus intervals on mulholland. Awesome.
Amazing wknd
Amazing wknd
Strength Training 30:00 [3]
Saturday May 5, 2012 #
Hike 1:10:00 [3]
Franklin park with Alla
Yoga 1:00:00 [3]
Vinyasa flow 2
Core Power Sherman oaks
With Alla
Core Power Sherman oaks
With Alla
Friday May 4, 2012 #
Note
weight:191lbs
Big day, then luchavavoom.com !
Lucha Vavoom!!!
Weight is falling off, haven't been hungry in a week.
Need to eat more
Lucha Vavoom!!!
Weight is falling off, haven't been hungry in a week.
Need to eat more
C • lbs 2
Strength Training 1:00:00 [3]
Squats/pushups
Lighter
Lighter
Thursday May 3, 2012 #
Note
LA last night and brekky w AG
Cycling (MTB intvls on road) 1:26:00 [3] 18.0 mi (12.6 mph) +2085ft
weight:191lbs
Couple repets on ridge
Then hit OSM. Close to MTB PR: 24:12.
Felt good, strong
Then hit OSM. Close to MTB PR: 24:12.
Felt good, strong
Running 33:19 [3] 4.0 mi (8:20 / mi) +200ft 7:57 / mi
After the ride. Headlamp, after 8
Yog, but felt good; sprint at end.
Happy today
Yog, but felt good; sprint at end.
Happy today
Wednesday May 2, 2012 #
Strength Training 45:00 [5]
Tuesday May 1, 2012 #
Running 59:14 [3] 7.9 mi (7:30 / mi) +517ft 7:04 / mi
home-beach and back. close to PR.
breakthrough for this 'buildup"...was actually RUNNING.
felt almost back to normal. 6:40s felt normal again on flats.
slightest downhills flowed 6' with ez turnover. nice.
felt good.
Notable: no knee pain. walking up stairs today noticed total
lack of left knee pain, even when pushing off on the left leg.
first time in months. very happy.
breakthrough for this 'buildup"...was actually RUNNING.
felt almost back to normal. 6:40s felt normal again on flats.
slightest downhills flowed 6' with ez turnover. nice.
felt good.
Notable: no knee pain. walking up stairs today noticed total
lack of left knee pain, even when pushing off on the left leg.
first time in months. very happy.
Monday Apr 30, 2012 #
Strength Training 15:00 [3]
quick nonstop pushup/core at home
Cycling (mtb on road) 1:53:56 [3] 22.5 mi (11.8 mph) +3000ft
weight:193lbs
home- OSM PAINTED CAVE climb.
climbed combo on mtb in exactly one hour. felt better as i went.
all fog and mist from sea level to almost 3000'. then sunny and warm above
the 'clouds"!!! so nice up there, and views of santa ynez valley, Fig, etc.
freezing cold coming down cielo and 154 section to OSM descent. sketchy. fog so thick it was like a blizzard. low visibility, soaking wet.
great ride.
13:37 wup to OSM bridge
26:13 lower
23 seconds cross road flat ez
32:59 Painted Cave climb. 3.2 miles
7:13 more to get to fire road gate to valley/turnaround
13:33 descent camino cielo/154 back to OSM
6:58 descent of OSM wet road mist
12:55 home, with white pole sprint as usual,
climbed combo on mtb in exactly one hour. felt better as i went.
all fog and mist from sea level to almost 3000'. then sunny and warm above
the 'clouds"!!! so nice up there, and views of santa ynez valley, Fig, etc.
freezing cold coming down cielo and 154 section to OSM descent. sketchy. fog so thick it was like a blizzard. low visibility, soaking wet.
great ride.
13:37 wup to OSM bridge
26:13 lower
23 seconds cross road flat ez
32:59 Painted Cave climb. 3.2 miles
7:13 more to get to fire road gate to valley/turnaround
13:33 descent camino cielo/154 back to OSM
6:58 descent of OSM wet road mist
12:55 home, with white pole sprint as usual,