Training Log Archive: Yosemite Sam

In the 366 days ending Dec 31, 2008:

	activity	#	time	miles		km		+ft
	Cycling	126	325:56:15	4390.0		7065.02		307138
	Adventure Race	6	218:20:00	280.0		450.62
	Running	121	141:07:18	995.54		1602.16		73719
	Paddle	43	54:12:06	273.96		440.89
	Strength Training	71	43:25:30
	Yoga	15	18:10:00
	Swim	12	6:22:00
	Mountain Run/Trek	1	2:55:00	8.0	(21:52)	12.88	(13:36)	5741
	Paddleboard	2	1:54:00	2.3		3.7
	Inline Skate	1	33:00
	Total	254	812:55:09	5949.79		9575.26		386599
averages - sleep:7.4 rhr:34 weight:177.1lbs

Individual entries not listed for report periods longer than a month.