Training Log Archive: OMGseanclancy

In the 365 days ending Dec 31, 2009:

	activity	#	time	miles		km		+ft
	Cycling	208	452:47:57	7920.11		12746.19		339146
	Running	170	157:45:45	1270.58		2044.8		38163
	Swim	128	91:00:32	170.96		275.13
	Strength Training	37	24:40:00
	Surfing	1	12:00:00
	Hiking with Pack	3	7:45:00	23.5	(19:47)	37.82	(12:18)	5364
	Paddle	6	6:30:13	34.7	(5.3/h)	55.84	(8.6/h)
	Total	316	752:29:27	9419.85		15159.78		382673
	[1-5]	315	751:29:27
averages - sleep:8.3 rhr:53 weight:186.8lbs

Individual entries not listed for report periods longer than a month.