Training Log Archive: OMGseanclancy

In the 365 days ending Dec 31, 2007:

	activity	#	time	miles	km	+ft
	Cycling	40	93:51:40	708.5	1140.22	5621
	Running	48	65:02:08	282.25	454.24	2953
	Paddle	5	6:51:00
	Yoga	4	5:05:00
	Swim	5	3:41:00
	Strength Training	4	2:35:00
	Rest Day	6	1:05
	Total	89	177:06:53	990.75	1594.46	8574
	[1-5]	86	177:06:50
averages - sleep:8.2 rhr:58 weight:178.1lbs

Individual entries not listed for report periods longer than a month.