Training Log Archive: RASPUTINIn the 1 days ending May 19, 2019:
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Sunday May 19, 2019 #
Note
slept:7.0
low back/si super stiff again at wakeup
7pm: now that I am off prednisone, burning cramping sensation is back and worse in mid back left side but only when standing around.
7pm: now that I am off prednisone, burning cramping sensation is back and worse in mid back left side but only when standing around.
Cycling (MTB) 1:00:00 [3] 10.0 mi (10.0 mph)
sope creek
cochran shoals
shakeout easy spin plus singletrack loop CCW today
first MTB ride in 5 years! had a bailey for a while in 2014.
before that, 2yrs back to 2012. no more 5 year stretches eh
cochran shoals
shakeout easy spin plus singletrack loop CCW today
first MTB ride in 5 years! had a bailey for a while in 2014.
before that, 2yrs back to 2012. no more 5 year stretches eh
Running 36:50 [3] 4.2 mi (8:46 / mi) +167ft 8:27 / mi
shoes: Ghost11 Wide - 10
easy beltline jog ~1hr30 after MTB.
90 but breeze.
ez jog thru sea of walkers, scooters, electric skateboards, more scooters...all daydrinking
achilles felt best in a long time. felt it first mile but mild and at insertion, lateral only
90 but breeze.
ez jog thru sea of walkers, scooters, electric skateboards, more scooters...all daydrinking
achilles felt best in a long time. felt it first mile but mild and at insertion, lateral only