Training Log Archive: MDeVollIn the 7 days ending Apr 15, 2012:
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Sunday Apr 15, 2012 #
Stretching warm up/down 10:00 [1]
Running race (St. Louis Go! Marathon) 3:47:16 [4] 26.2 mi (8:40 / mi) vdot: 40.5
shoes: New Balance 810
Kept to my plan for the first 20, doing the first five slowly, second five quickly, and remainder at decent (8:30) pace. But the final six were brutal with tired legs and strong headwinds (20 mph with heavy gusts at time). Walked a fair bit and ended 2 minutes slower than goal 3:45. Even with the tired legs and walking, I think I would have hit the target if it weren't for the wind. Still for the next one I need to put in more miles and do more strength training. Overall, a success.
Friday Apr 13, 2012 #
Tai Chi 15:00 [1]
Thursday Apr 12, 2012 #
Running 19:00 [2] 2.0 mi (9:30 / mi)
shoes: New Balance 810
Walk 10:00 [1]
Stretching 30:00 [1]
Wednesday Apr 11, 2012 #
Stretching 20:00 [1]
Tuesday Apr 10, 2012 #
Walk 10:00 [1]
Running 36:43 [2] 4.0 mi (9:11 / mi)
shoes: New Balance 810
Stretching 20:00 [1]