Training Log Archive: MDeVollIn the 7 days ending Jan 16, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Wednesday Jan 12, 2011 #
Stretching 5:00 [1]
Strength Training (upper and lower) 20:00 [4]
XT--Biking warm up/down (Stationary bike) 5:00 [3]
XT--Biking intervals (Stationary bike) 13:00 [4]
XT--Biking intervals (Stationary bike) 2:00 [5]
Tuesday Jan 11, 2011 #
XT--Biking (Stationary bike) 40:00 [3]
Bruised ball of right foot keeping me off of running for now.
Note
(injured)
Seemed to have bruised the ball of my foot of my right foot. Have been resting it and taking Advil, but also need to start icing it.
7 AM
Stretching 5:00 [1]
Monday Jan 10, 2011 #
4 PM
Stretching 5:00 [1]
Core Training 5:00 [4]
Strength Training 20:00 [4]
9 PM
Stretching 10:00 [1]