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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: deMon

In the 366 days ending Dec 31, 2012:

activity # timemileskm+m
  Running150 241:43:17 1040.78 1674.98 36448
  Orienteering9 9:38:12 12.05 19.4
  Rogaining5 9:23:48 23.74 38.2
  Mountain Biking1 3:30:00 22.37(9:23) 36.0(5:50) 1000
  Road run1 1:41:48 12.79(7:58) 20.58(4:57) 453
  kayaking2 1:20:00
  Climbing1 1:10:00
  core strength1 15:00
  Total163 268:42:05 1111.73 1789.16 37901
averages - weight:68.8kg

Individual entries not listed for report periods longer than a month.

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