Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Linas

In the 7 days ending Jul 19, 2020:

activity

time

miles

Cycling

10:24:29

140.18

(4:27)

225.6

(2:46)

1591

Orienteering

2:04:16

7.71

(16:08)

12.4

(10:01)

290

38 /

48c

79%

Total

12:28:45

147.89

(5:04)

238.0

(3:09)

1881

38 /

48c

79%

averages - weight:61.5kg

2:28

0:00

» now

Sunday Jul 19, 2020 #

Cycling 2:28:53 [2] 59.2 km (2:31 / km) +348m 2:27 / km
shoes: MTB bike Kelly's Magic '07

Saturday Jul 18, 2020 #

Cycling 1:58:39 [2] 36.3 km (3:16 / km) +295m 3:08 / km
weight:61.5kg shoes: MTB bike Kelly's Magic '07

Friday Jul 17, 2020 #

Cycling 1:54:55 [2] 40.5 km (2:50 / km) +358m 2:43 / km
shoes: MTB bike Kelly's Magic '07

Thursday Jul 16, 2020 #

Orienteering race 1:07:59 [4] *** 6.1 km (11:09 / km) +100m 10:18 / km
ahr:145 max:161 spiked:12/17c shoes: Nvii Forest 2 '2020

Vilniaus ketvirtadieniai, Gulbinai.

Wednesday Jul 15, 2020 #

Orienteering race 56:17 [5] *** 6.3 km (8:56 / km) +190m 7:46 / km
ahr:167 max:179 spiked:26/31c shoes: Nvii Forest 2 '2020

Foreststadiums, Pilaitė+Gudeliai

Tuesday Jul 14, 2020 #

Cycling 1:37:36 [2] 30.2 km (3:14 / km) +220m 3:07 / km
shoes: MTB bike Kelly's Magic '07

Monday Jul 13, 2020 #

Cycling 2:24:26 [3] 59.4 km (2:26 / km) +370m 2:21 / km
shoes: MTB bike Kelly's Magic '07

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