Training Log Archive: LinasIn the 7 days ending Sep 15, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 15, 2019 #
Running 43:33 [3] 8.0 km (5:27 / km) +60m 5:15 / km
ahr:151 max:166 shoes: Asics Gel Kayano 22
Saturday Sep 14, 2019 #
Cycling 1:14:00 [2] 28.2 km (2:37 / km) +174m 2:33 / km
shoes: MTB bike Kelly's Magic '07
Friday Sep 13, 2019 #
Cycling 16:07 [1] 5.0 km (3:13 / km) +14m 3:11 / km
shoes: MTB bike Kelly's Magic '07
Thursday Sep 12, 2019 #
Cycling 1:13:18 [2] 29.1 km (2:31 / km) +162m 2:27 / km
shoes: MTB bike Kelly's Magic '07
Wednesday Sep 11, 2019 #
Cycling 39:45 [1] 14.3 km (2:47 / km) +72m 2:43 / km
shoes: MTB bike Kelly's Magic '07
Tuesday Sep 10, 2019 #
Cycling 1:12:30 [2] 29.15 km (2:29 / km) +170m 2:25 / km
shoes: MTB bike Kelly's Magic '07
Monday Sep 9, 2019 #
Cycling 1:43:00 [3] 36.2 km (2:51 / km) +355m 2:43 / km
shoes: MTB bike Kelly's Magic '07