Training Log Archive: LinasIn the 7 days ending Aug 4, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 4, 2019 #
Cycling 2:10:45 [3] 51.34 km (2:33 / km) +306m 2:28 / km
shoes: MTB bike Kelly's Magic '07
Saturday Aug 3, 2019 #
Cycling 59:15 [2] 20.55 km (2:53 / km) +172m 2:46 / km
weight:64kg shoes: MTB bike Kelly's Magic '07
Friday Aug 2, 2019 #
Running 44:04 [3] 8.0 km (5:31 / km) +65m 5:18 / km
ahr:152 max:169 shoes: Asics Gel Kayano 22
Thursday Aug 1, 2019 #
Cycling 22:35 [2] 8.15 km (2:46 / km) +56m 2:41 / km
shoes: MTB bike Kelly's Magic '07
Wednesday Jul 31, 2019 #
Cycling 23:00 [1] 8.1 km (2:50 / km) +60m 2:44 / km
shoes: MTB bike Kelly's Magic '07
Tuesday Jul 30, 2019 #
Cycling 56:40 [2] 20.8 km (2:43 / km) +108m 2:39 / km
shoes: MTB bike Kelly's Magic '07
Monday Jul 29, 2019 #
Cycling 1:31:30 [2] 35.4 km (2:35 / km) +201m 2:31 / km
shoes: MTB bike Kelly's Magic '07